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Eat Better Feel Better

  • lets-talk-oats-blog.jpg

    Time Oat! Let’s Talk All Things Oats

    Oats are an often overlooked, yet well-balanced grain containing protein, starch, unsaturated fatty acids, and fiber, as well as vitamins and minerals.1 While many only associate them with breakfast foods, they have the potential to be included in savory dishes, baked goods, and even smoothies.

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  • comfort-foods.jpg

    Comfort Foods for IBD-AID

    A list of a few great products and recipes that are IBD-AID friendly, free of adverse ingredients, and also comforting and delicious!

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