- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
- Baked Kale Chips
- Banana Oat Bars
- Beet Hummus
- Cheddar Cheese Crackers
- Cilantro-Onion Sticks
- Crunchy Chickpeas
- Dandelion Greeny Cannellini Beany Hummus
- Herb Crackers
- Mango Avocado Salsa
- Mango Peach Salsa
- Mango Salsa
- Mango Salsa - from Eat Well Feel Well
- Nilou’s Chile-Lime Crackers
- Nutty Chocolate Oat Snack Balls
- Pumpkin-Flax Crackers
- Roasted Chickpeas
- Sesame Crackers
- Soft Baked Banana Power Bars
- Spicy Crackers
- Spinach Artichoke Yogurt Dip
- Sue’s Stuffed Mushrooms
- Tricolor Chips
- Walnut Flax Bars
- White Bean Avocado Dip
- White Bean Dip
White Bean Avocado Dip
Click the link below for step-by step ( Thank you to Bruce Tretter): Guacamole with White Beans IBD-AID Step-By-Step Picture Book Recipe.pdf
Serves 4.
Ingredients:
• 2 ripe avocados, pitted and peeled
• 1/2 cup drained, rinsed canned white beans
• 2 cloves garlic, minced (optional)
• 1/4 cup chopped fresh cilantro leaves
• 2 teaspoons fresh lime juice
• Salt and ground black pepper
Directions :
- In a medium bowl, combine avocados, white beans and garlic and mash with a fork until chunky.
- Fold in cilantro and lime juice.
-
Season, to taste, with salt and black pepper.
Key Nutrition Facts:Do you have enough fiber in your diet? Fiber is also a great food source for beneficial bacteria that live in the gut (the “good guys”). In addition, dietary fiber can also help lower cholesterol levels and it can improve sugar control for people with diabetes.
Note: Beans are better tolerated during the later phases of the IBD-AID diet. Increase your fiber slowly and increase water, as fiber can sometimes cause some uncomfortable bloating if added too quickly to your diet.
Calories: 147
Carbohydrates: 12g
Total Fat: 11g
Saturated Fat: 1.5g
Monounsaturated Fat: 6.7g
Polyunsaturated Fat: 1.3g
Protein: 3.6g
Total Fiber: 6.1g
Soluble Fiber: 1.8g
Insoluble: 4.3g
Folate: 79 micrograms