Healthy Eating Recipes

These recipes were created by medical students to help with weekly meal planning and food budgeting. Check out the corresponding videos to learn more! 

"Am I what I eat?" Recipes:

• Chicken Burrito with Avocado, Beans, Corn, and Sauteed Vegetables
• Fried Egg Avocado Toast & Apple
• Mixed Berry Mango Smoothie
• Mixed Greens Salad with Carrots, Tomatoes with Baked Chicken & Garlic Toast
• Peanut Butter Apple Sandwich with Carrot Sticks
• Vegetable Omelet with Feta Cheese
• Trader Joe's Orange Chicken with Brown Rice & Steamed Broccoli 
• Trader Joe's Palak Paneer with Brown Rice

• Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach

Recipes and Nutrition Facts Labels created by Megan Fernandez and Diana Liu (UMass Chan Medical Students, MS4).