Chia seeds and flaxseeds have gained the attention of many in recent years, being hailed as superfoods. Consumers purchase them as whole seeds, ground up, as oil, flour, and even milk, but what about them makes them beneficial to our health?
Read more
blog,Nutrition,Recipes,Super Seeds, Kelsey Dunn
Wednesday, June 23, 2021
Time Oat! Let’s Talk All Things Oats
Oats are an often overlooked, yet well-balanced grain containing protein, starch, unsaturated fatty acids, and fiber, as well as vitamins and minerals.1 While many only associate them with breakfast foods, they have the potential to be included in savory dishes, baked goods, and even smoothies.
Read more
blog,Breakfast,Grains,Nutrition,Recipes, Kelsey Dunn
Wednesday, June 09, 2021
The Sweet Truth of Honey
Honey is a sticky, natural sweetener produced by bees which tastes great in baked goods, stirred in tea, drizzled on toast, or even in a marinade. Nevertheless, many are puzzled wondering if honey is a healthier alternative to use than table sugar.