Thought for the Day  

Practice yourself in little things, and thence proceed to greater
- Epictetus 

Set yourself up for success (not failure). Plan for the change you want to make. Start small but work hard at accomplishing these smaller steps. After experiencing success, revise your plan and aim for more.

Again, work hard and experience that success, then revise your plan again and keep going. 

Today, make the commitment to plan and start somewhere…just start.

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Online Free and Anonymous Self-Assessment

Free anonymous screening is available for depression, alcohol abuse, bipolar disorder, eating disorders, generalized anxiety disorder, posttraumatic stress disorder and adolescent depression.

Click here to start a free anonymous screening now.

Coronavirus (COVID-19) 
Information and Resources

Mental Health and Self-Care

Miscellaneous COVID-19 Resources

 

 

Coronavirus (COVID-19) 
Information and Resources

Coronavirus Hotline Worcester- access to a nurse 9:00 -4:00 Monday through Friday-  for questions call  508-799-1019

Worcester Area Channel 192 (TV) for dedicated coverage of the Coronavirus

National Disaster Distress Helpline 1-800-985-5990 24/7 for those experiencing emotional distress related to COVID-19 (multilingual)

Alcohol Anonymous Virtual Meetings in Worcester areaClick here or call 508-752-9000. Use Zoom to access meetings from your cell phone or computer.    

Massachusetts Resources:  COVID-19

National Information:  COVID-19

Childcare: COVID-19

Suicide Prevention