Thought for the Day  

“Most of the shadows of this life are caused by our standing in our own sunshine.” - Ralph Waldo Emerson

 Life has too many obstacles for you to be one of them. Have you ever limited your success by thinking that you cannot achieve something or do not deserve to be successful? Do not stand in your way of being successful.Today, recognize your positive qualities and let them shine!

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Online Free and Anonymous Self-Assessment

Free anonymous screening is available for depression, alcohol abuse, bipolar disorder, eating disorders, generalized anxiety disorder, posttraumatic stress disorder and adolescent depression.

Click here to start a free anonymous screening now.

News You Can Use
Events

• Worcester Healthy Relationships Symposium - November 17
• Mindfulness Based Stress Reduction (MBSR) - Begins January 27, 2020
• Mindfulness Based Cognitive Therapy (MBCT) - Begins January 27, 2020
• Cultivating the Mind - Heartwell Institute - various dates
• Suicide Loss Support Series - ongoing
• Mindfulness Practice Opportunities
• Mindfulness Based Stress Reduction Program (MBSR)
• Hope Floats Healing and Wellness Center
• Simonds-Hurd Complementary Care Center 
• The Heartwell Institute

News You Can Use
Information

• 3 Ways to Promote Veteran Mental Health on Veterans Day
• Coping with Thanksgiving Guide
• Tips for Surviving Thanksgiving with the Dysfunctional Family
• What Can Parents Do About Bullying?
• How to Talk About Mental Health - Addressing Misunderstandings
• Could Mindfulness Decrease the Severity of Opioid Cravings?
• 5 Health Benefits of Gratitude
• Money Stress Can Impact Your Mental Health
• Why It’s Important to Stay Social as You Age – and Ways to Do It
• Self-Care is Putting on YOUR Oxygen Mask First
• 5 Rules for Sharing Genuinely and Safely Online
• Juuling and Teenagers: Why Vaping is a Dangerous Trend
• Be a Supportive Ally to Gender Diverse Individuals
• Exercise for Optimal Mental Health: Here’s Why Moving Can Be as Effective as Drugs