Thought for the Day  

“When you get into a tight place and everything goes against you, till it seems you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.” - Harriet Beecher Stowe 

Life unfolds unexpectedly and sometimes it reveals challenging situations. Do your best to stay present in these moments, understanding that they will pass. If the challenge feels so hard that you feel you cannot turn it around or get ahead of the pressure, be sure to stay present, be strong, and hold steady. The challenge and resistance will fade and you will overcome it. 

Today, no matter what life reveals, hold steady. You have the strength you need to overcome any challenge that life presents.

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News You Can Use
Events

• UMass Memorial Children’s Medical Center Hosts 20th Annual Teddy Bear Clinic
• Suicide Loss Support Series - ongoing
• Worcester Community Connections Coalition & Worcester Family Resource Center
• Mindfulness Practice Opportunities
• Mindfulness Based Stress Reduction Program (MBSR)
• Hope Floats Healing and Wellness Center
• Simonds-Hurd Complementary Care Center 
• The Heartwell Institute

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