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Thought for the Day
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”- Anonymous
Sometimes we put too much pressure on ourselves. We get caught up in obtaining the next best thing - technology, automobiles, homes, etc. We go, go, go and never stop to reflect or be content with what we have. We are fortunate and have many wonderful things in our lives to rejoice about.
Today, stop and reflect on what you have, where you are, and the people around you. Be content and rejoice in the way things are today.
To receive a weekly Thought for the Day email, click here.
Online Free and Anonymous Self-Assessment
Free anonymous screening is available for depression, alcohol abuse, bipolar disorder, eating disorders, generalized anxiety disorder, posttraumatic stress disorder and adolescent depression.
Click here to start a free anonymous screening now.
News You Can Use
Events
- Educational Series for Families and Individuals on the Autism Spectrum November 14, 2017 and January 9, 2018
- Mothering the Mother: A Support Group for Moms with kids 0-24 months
- Mindful Eating - weekly classes with rolling admissions, join any time
- Family Literacy Nights
- Free Monthly Workshops for Parents
- Worcester Family Partnership - provides support services to families with children birth to school age
- National Alliance on Mental Illness – Connection Recovery Support Group
- National Alliance on Mental Illness – Family and Friends
- Mindfulness Practice Opportunities
- Mindfulness Based Stress Reduction Program (MBSR)
- MBSR Self-Paced Video program via Sounds True
- Simonds-Hurd Complementary Care Center
News You Can Use
Information
- Sleep Deprivation in Teens: A Common Problem
- Managing Your Distress in the Aftermath of a Shooting - American Psychological Association (APA)
- How to Talk to Children about Difficult News
- Red Cross Safe and Well Website - Providing Peace of Mind During Disasters
- Donations are Being Accepted for Hurricane Maria
- It Only Takes a Moment … A Mindful Check-in
- When Media Coverage Becomes Too Much
- Benefits of Gratitude
- 15 Ways to Avoid Depression
- Lessons to Learn from Your Kids
- Be Informed for Emergencies from Ready.gov
- How to Reverse the Effects of Chronic Stress
- Protecting Your Identity
- Building Resilience: How to Shift Mental Gears
- Small Lifestyle Habits you can Adopt to Save Money
- Life on Campus - Common issues facing college students
- How To Find Time To Meditate
- Exercising to relax
- What You Practice Grows Stronger
- Got Back Pain? Try Yoga or Massage Before Reaching for Pills
- Special Edition of the Solutions EAP Newsletter - Effects of Nature
- Executive Orders Impacting Immigration - Resources
- Massachusetts Organization for Addiction Recovery Guide
- The Opioid Epidemic
- Confidential Free Mental Health Screening
- Quit Smoking: Resources and Tips
- Addiction Resources
- Meditation Resources
- Mental Health Resources
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