Archived Health and Wellness News
Below are links to archived information from the Health and Wellness News section located on the Wellness Initiative homepage.
April 2020
Free Live-Streaming Workout Classes
30 Minute Soup Recipes
MHA Mental Health and COVID-19 Info & Resources
Meditations and Calming Exercises
March 2020
Beginners Guide to Exercise
Healthy Irish Recipes
New Tobacco Law in MA
Free Mindfulness Apps
Coronavirus Info
February 2020
February is Heart Month
Go Red for Women
Heart Healthy Recipes
Fight Stress with Healthy Habits
January 2020
Seasonal Affective Disorder
30-Minute Online Workouts
Healthy Winter Recipes
Fight Stress with Healthy Habits
December 2019
Work Challenges Mindfulness Can Improve
Healthier Holiday Cookies
Inexpensive Holiday Gifts
Flu Facts
November 2019
Great American Smokeout
Practice Gratitude
Pumpkin Angel Food Cake Recipe
Sleepy Hollow Pumkin Pie Recipe
October 2019
Map My Run
Facts About Vaping
Black Bean Quinoa Bowl
Develop Stress-Resilient Attitudes & Beliefs
September 2019
Healthy Midnight Snacks
Recipes for Dinner
What do the Dates Mean on Food Packages?
August 2019
Hiking Trails
Meditation for Beginners
EWG'S Top Green Cleaning Products
July 2019
Healthy Summer Recipes
Free Fun Fridays
Map of Farmer's Markets
Outdoor Recreation in MA
The Science of Happiness podcast
June 2019
Men's Health
Vaping Information
Guide to Sunscreens
Rainbow Salad
Free Fun Fridays
May 2019
May is Mental Health Month
World No Tobacco Day 5/31
Save on Your Rx
Move Your Way- for adults
Hand Guide to Portions