Archived Health and Wellness News
Below are links to archived information from the Health and Wellness News section located on the Wellness Initiative Homepage. Special note: Links will be removed after 1 year to ensure information is current.
December 2013
A Few of My Favorite Things 2013
Healthy Recipes
Apricot Thumbprint Cookies
Crispy Gingerbread Cookies
Mindfulness Meditations
November 2013
Wellness News 2013
5 Minute Desk Exercises
Mindfulness Meditations
Thanksgiving Recipes
Overall Health is Important to Mental Health
Healthy Weight Management Ideas for You
Improve Your Health Through Better Stress Management
Smoking Cessation Resource Guide
October 2013
Mental Illness Awareness Week
Red Ribbon Week
Recipes
Apple Crisp
Healthy Soup Recipes
Pumpkin Bread
September 2013
Kundalini Chair Yoga
Transformation Center 5K Run
UMass Medicine Cancer Walk
National Pain Awareness Month
Suicide Prevention Week
National Yoga Month
August 2013
National Immunization Awareness Month
15 Foods to Help You Lose
Healthy Recipes
5 Veggie Salad
Ginger Peach Crumble
Lemon Zucchini Slices
July 2013
Be Safe in the Sun
Get Fit Without the Gym
Healthy Recipes
Healthful Cole Slaw
Spinach Salad
Fruit Smoothies
Blueberry Cobbler
June 2013
Headache Awareness Week
Men's Health Week
National Great Outdoors Month
National Safety Month
May 2013
Better Sleep Month
National Bike Month
Mental Health Awareness Month
Health Information from NIH
April 2013
Alcohol Awareness Month
National Minority Health Month
March 2013
Diabetes Alert Day
Kick Butts Day
National Nutrition Month
National Sleep Awareness Week
February 2013
Community Health Centers & Clinics with Reduced-Cost Dental Programs
February is Heart Month
Healthy Recipes
Vegetarian Chili
Corn Bread
More Recipes
Random Acts of Kindness Week- February 11-17
January 2013
ACS Eat Right and Get Active Challenge
Changing Your Habits: Steps to Better Health
Genetic Testing: Why I Did It and How It Has Changed My Life
MA Community Health Centers and Clinics with Reduced-Cost Dental Programs
UMass Department of Psychiatry Wellness News Winter 2013
Winter Fun in MA
WooFood