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UMMS maintains two fitness centers, one at the Albert Sherman Center on the University Campus in Worcester, the other at the South Street complex in Shrewsbury. All matriculated students enjoy free membership. Employees and non-matriculated students are eligible to join for a $29 sign-up fee and $25 per month (no time committment). Medical residents pay $12.50 per month, plus the sign-up fee.

In addition to a wide range of cardiovascular equipment, free weights and LifeFitness machines, the centers offer group classes including yoga, Zumba, Pilates, group-cycle, metabolic style training and high intensity interval training.