Archived Health and Wellness News

Below are links to archived information from the Health and Wellness News section located on the Wellness Initiative homepage. 

April 2020
Free Live-Streaming Workout Classes
30 Minute Soup Recipes 
MHA Mental Health and COVID-19 Info & Resources
Meditations and Calming Exercises

March 2020
Beginners Guide to Exercise
Healthy Irish Recipes
New Tobacco Law in MA
Free Mindfulness Apps
Coronavirus Info

February 2020
February is Heart Month
Go Red for Women
Heart Healthy Recipes
Fight Stress with Healthy Habits

January 2020
Seasonal Affective Disorder
30-Minute Online Workouts
Healthy Winter Recipes
Fight Stress with Healthy Habits

December 2019
Work Challenges Mindfulness Can Improve
Healthier Holiday Cookies
Inexpensive Holiday Gifts
Flu Facts

November 2019
Great American Smokeout
Practice Gratitude
Pumpkin Angel Food Cake Recipe
Sleepy Hollow Pumkin Pie Recipe

October 2019
Map My Run
Facts About Vaping
Black Bean Quinoa Bowl
Develop Stress-Resilient Attitudes & Beliefs

September 2019
Healthy Midnight Snacks
Recipes for Dinner
What do the Dates Mean on Food Packages?

August 2019
Hiking Trails
Meditation for Beginners
EWG'S Top Green Cleaning Products

July 2019
Healthy Summer Recipes
Free Fun Fridays
Map of Farmer's Markets
Outdoor Recreation in MA
The Science of Happiness podcast

June 2019
Men's Health
Vaping Information
Guide to Sunscreens
Rainbow Salad
Free Fun Fridays

May 2019
May is Mental Health Month
World No Tobacco Day 5/31
Save on Your Rx
Move Your Way- for adults
Hand Guide to Portions