The Diversity & Inclusion Blog

THIS WEEK, WE INVITE YOU to practice a brief 2-5 minute body scan before getting out of bed in the morning. After the morning alarm sounds, see if you can stay for just a short while, creating some space to attend to the body as it wakes up – starting with the feet and slowly making your way up to the crown of the head – simply noticing with compassion all of the physical sensations that are present.

New 10 Minute Mindfulness Practice Sessions at University Campus

Want to practice mindfulness, but short on time?  Need a break to recharge and re-center?  New 10 Minute Mindfulness sessions  are starting weekly on Wednesdays.

THIS WEEK, WE INVITE YOU to practice a brief 2-5 minute body scan before getting out of bed in the morning. After the morning alarm sounds, see if you can stay for just a short while, creating some space to attend to the body as it wakes up – starting with the feet and slowly making your way up to the crown of the head – simply noticing with compassion all of the physical sensations that are present.