The Diversity & Inclusion Blog. We post about diversity events, programs and initiatives as well as diversity committee and employee engagement group work as well. If you would like to see your program or event highlighted here Email: dio@umassmed.edu
THIS WEEK, WE INVITE YOU to practice a brief 2-5 minute body scan before getting out of bed in the morning. After the morning alarm sounds, see if you can stay for just a short while, creating some space to attend to the body as it wakes up – starting with the feet and slowly making your way up to the crown of the head – simply noticing with compassion all of the physical sensations that are present.
New 10 Minute Mindfulness Practice Sessions at University Campus
Want to practice mindfulness, but short on time? Need a break to recharge and re-center? New 10 Minute Mindfulness sessions are starting weekly on Wednesdays.
THIS WEEK, WE INVITE YOU to practice a brief 2-5 minute body scan before getting out of bed in the morning. After the morning alarm sounds, see if you can stay for just a short while, creating some space to attend to the body as it wakes up – starting with the feet and slowly making your way up to the crown of the head – simply noticing with compassion all of the physical sensations that are present.
