Simple, Delicious, and Healthy Meal Ideas

Enjoy the diabetes friendly recipes listed on the left side of this page.  A new recipe is added every Monday and posted on the UMass Memorial Diabetes Center of Excellence Facebook and Twitter pages.  

Recipes meet the following criteria

  • quick and simple to prepare
  • healthy (nutritional information provided)
  • taste great (subjective of course)
  • meals or snacks that anyone without diabetes may also enjoy

Please share your favorite recipes or email photos when you try one of these: adam.edelstein@umassmed.edu

Getting started eating healthy

Healthy eating is one of the most important aspects of managing diabetes.  The UMass Memorial Diabetes Center of Excellence offers educational workshops to assist you with healthy meal planning and carb counting. 

Watch these short videos