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Diabetic Recipe: Chipotle Hummus

Makes 12 servings - Serving size is 2 tablespoons

Ingredients  

  • 15-oz. can of chickpeas a/k/a garbanzo beans, drained and rinsed
  • ¼ cup tahini paste (ground sesame seeds) 
  • ¼ cup water
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 can of chipotle pepper in adobo sauce 
  • 1 tablespoon minced fresh cilantro
  • ¼ teaspoon sea salt

Instructions

Blend all of the ingredients in a food processor or blender until smooth, thick and creamy.  Enjoy the hummus with fresh cut vegetables.

Nutrition per Serving

Calories: 85
Protein: 3 g
Fat: 6 g 
Saturated Fat: 0.7 g
Carbohydrate: 7 g
Fiber: 2 g

Recipe adapted from Diabetes Forecast, photo credit: Kyle Dreier

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