Diabetic Recipes: Healthy and Simple Meals with Nutritional Information

Enjoy the diabetic friendly recipes listed on the left side of this page.  A new recipe is added every Monday and posted on the UMass Diabetes Center of Excellence Facebook and Twitter pages.  

These diabetic recipes meet the following criteria

• quick and simple to prepare
• healthy (nutritional information provided)
• taste great (subjective of course)
• meals or snacks that anyone without diabetes may also enjoy

Please share your favorite recipes or email photos when you try one of these: adam.edelstein@umassmed.edu

Getting started with healthy eating

Healthy eating is one of the most important aspects of managing diabetes.  The UMass Memorial Diabetes Center of Excellence offers educational workshops to assist you with healthy meal planning and carb counting. 

Watch these short videos 

• Getting Started Eating Healthy
• Portion Control is Key
• Reading Food Labels
• Meal Planning & Food Diary
• Healthy Choices at Restaurants
• Carbohydrate Counting