Mindfulness in Medicine

UMMHC Mindfulness in MedicineMindfulness in Medicine

Building and sustaining a culture of health through mindfulness
Mindful Eating

Mindful Eating

Change unhealthy relationships with food and eating.
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FSA & Employee Wellness

Flexible Spending Accounts (FSA) and Employee Wellness Initiative

Use your Employee Wellness dollars or your FSA (Flexible Spending Account) dollars for mindfulness-based programs at UMASS’s Center of Mindfulness.
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Monday Mindfulness

Monday Mindfulness - 12:10 -12:25pm

Join Dr. Eric Dickson and his leadership team for a weekly online meditation session.
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In-Person Meditation Opportunities

In-Person Meditation Opportunities

Join other Mindfulness Meditation Practice sessions at UMMHC and UMMS locations to experience the stress-reduction benefits of mindfulness practice at work. Sessions are available at a growing number of locations, often guided by a Mindfulness Champion or self-directed, and open to all.
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Mindfulness in Medicine™ provides multi-tiered access to learning about mindfulness. The goal is to cultivate and integrate a culture of mindfulness at UMass Memorial Health Care (UMMHC), specifically improving patient health care, the clinician-patient relationship, and employee wellness.

These programs are provided for UMMHC patients, medical and mental health professionals, employees and staff.

Mindfulness in Medicine™ is a collaboration between UMass Memorial Healthcare (UMMHC) and the Center for Mindfulness in Medicine, Healthcare, and Society at UMASS Medical School.