A Mindful Way Through Depression MBCT: Mindfulness-Based Cognitive Therapy
CT-201-CFMMBCT at the UMASS Center for Mindfulness
MBCT is an established program for people with recurrent depression, combining the practice and clinical application of the 8-week mindfulness meditation training with the tools of cognitive therapy. It is clinically proven for reducing symptoms and preventing future episodes of depression.
Online version of the MBCT course, delivered live through video conference, allowing anyone, anywhere to participate. Engage with the teacher and interact with participants through your computer during online class time.