Digital Therapeutics

Digital Therapeutics

Changes in healthcare are often driven by innovations in technology.

Digital therapeutics are poised to become the next generation of health care delivery, using platforms such as smart phones to customize treatments and provide access to resources and communities of peers.

Mindful Eating

  • How we form habits
  • How to work with cravings
  • How to use mindfulness when you eat
  • Stress vs. hunger
  • Goals and staying on track when you slip up
  • Coping with triggers
  • Working with difficult emotions
  • Mindfulness skills
  • How mindfulness works

Mindful Eating (SR-220) integrates mindful practices with the science behind eating habits. Learn the scientific basis of how we form eating habits, and how we can use this knowledge to change them.

 

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Unwinding Anxiety

  • How we form habits
  • How to work with rumination or recurring thoughts
  • How to use mindfulness when you become anxious or worried
  • Goals and staying on track when you experience difficulties
  • Coping with triggers
  • Working with difficult emotions
  • Mindfulness skills
  • How mindfulness works

Unwinding Anxiety (SR-230) integrates mindful practices with the science behind the mind’s habit loop. Learn the scientific basis of how we form distracting thoughts that can lead to overwhelming worry and panic, and how we can use this knowledge to change them.

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