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This 7-day program offers in-depth training about mindfulness-based stress reduction, healing and resilience, and the science and application of mind-body medicine.
If you are looking to...
Offered in three formats: an 8-week program in-person or online, or an intensive 5-day residential program. Learn to access and cultivate your natural capacity to care for yourself, finding greater balance, ease and peace of mind.
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Designed for individuals prone to depression relapse. Offered as an 8-week program in-person or online, combines the practice and clinical application of mindfulness meditation with tools of cognitive therapy.
Learn moreUnique mindfulness-based programs such as Mindful Eating, Unwinding Anxiety, continuing education programs, workshops, speakers, retreats and special events - all taught or hosted by the Center for Mindfulness.
More about our special programs