Stress Reduction (MBSR)

Tap into your inner strength

Oasis Professional Training and Development

Passionate about teaching MBSR?

Therapeutic Neuroscience Lab

Investigating the mind to improve well being and realize human potential

Finding an MBSR Teacher

Don't live near the UMASS Center for Mindfulness? Find the best-trained, most experienced MBSR teachers worldwide with our certified MBSR Teacher Search.

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Mindful Eating

Mindful Eating

Integrating mindful practices with the science behind eating habits and weekly in-person group education

Mindfulness Tools Petaluma

Mindfulness Tools

Five days of intensive MBSR training in residence, at locations in the U.S and abroad

MBCT Instructor

Break the cycle of Depression: MBCT at CFM

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness meditation practices and mindful movement with elements from cognitive therapy. Now offered in 8-week sessions at the CFM.

Anderson Cooper and Jud Brewer video still

Anderson Cooper reports on his journey to mindfulness

In a 2015 airing of CBS News “60 Minutes”, Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted by Dr. Judson Brewer at the Center for Mindfulness.

Becoming an MBSR Teacher

Oasis Institute at the Center for Mindfulness offers world-leading programs for MBSR Teacher Education and Certification. Professionals in medicine, psychology, human services, education, business and healthcare choose Oasis for expanding their knowledge and skills.

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