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Investigating the mind to improve well being and realize human potential
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Mindfulness in Action™
Worcester Fire Department firefighters completed a four week mindfulness program, learning how to bring focus to their jobs, and benefitting from increased situational awareness.
READ THE STORYPhoto: Elizabeth Brooks, Worcester Magazine
Finding an MBSR Teacher
Don't live near the UMASS Center for Mindfulness? Find the best-trained, most experienced MBSR teachers worldwide with our certified MBSR Teacher Search.
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Mindful Eating
Integrating mindful practices with the science behind eating habits and weekly in-person group education
Mindfulness Tools
Five days of intensive MBSR training in residence, at locations in the U.S and abroad
Break the cycle of Depression: MBCT at CFM
Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness meditation practices and mindful movement with elements from cognitive therapy. Now offered in 8-week sessions at the CFM.
Anderson Cooper reports on his journey to mindfulness
In a 2015 airing of CBS News “60 Minutes”, Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted at the Center for Mindfulness.
Becoming an MBSR Teacher
Oasis Institute at the Center for Mindfulness offers world-leading programs for MBSR Teacher Education and Certification. Professionals in medicine, psychology, human services, education, business and healthcare choose Oasis for expanding their knowledge and skills.
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