Welcome to the UMass Psychiatry Wellness Initiative webpage! The webpage provides wellness resources to help clinicians, staff, students, patients and clients to increase physical activity, decrease stress, improve nutrition, enhance general health, and to become tobacco-free. 

Message from the Department Chairman, Dr. Doug Ziedonis


Apple Stress Management General Health Physical Activity

Nutrition

Stress
Management
General Health
and Wellness
Physical
Activity
       
Tobacco Free Employee Wellness Balanced Stones Archives 
Tobacco
Prevention
and Treatment
Employee
Wellness

Complementary
and Alternative
Medicine

 Health and Wellness
News Archive

Health and Wellness News

WebMD 30 Min Workout
Healthy Celebrations
Free Fun Fridays
Top 12 Rewards of Exercise

Healthy Recipes
Tex Mex Summer Squash Casserole
Healthful Cole Slaw
3 Bean Salad

Ask the Expert
Have a health question?
Ask the Wellness Experts
  

 

For more information, contact Barb Grimes-Smith, Wellness Initiative Program Director.