Archived Health and Wellness News

Below are links to archived information from the Health and Wellness News section located on the Wellness Initiative Homepage.  Special note:  Links will be removed after 1 year to ensure information is current. 

November 2015
Great American Smokeout
Healthy Thanksgiving Recipes
  Butternut Squash Bisque
  Wild Rice Stuffing with Cranberries
  Low-fat Turkey Gravy
  Garlicky Green Beans
  Cranberry Chutney
  Sleepy Hollow Pumpkin Pie

30 Day Gratitude Journal
List 3 things each day you are thankful for. You cannot repeat any item in the 30 days. Tune into the things large and small that make you grateful.

October 2015
2nd Annual Food Addiction Conference
Be Mentally Well Symposium
Sweetened Drinks May Damage Heart:  Review Finds
Healthy Recipes
  Red Bean Chili
  Moroccan Roasted Vegetable Stew
  Butternut Squash Soup

September 2015
2nd Annual Food Addiction Conference
Be Mentally Well Symposium
UMass Medicine Cancer Walk
Apple Crisp
Baked Stuffed Fruit

August 2015
National Immunization Month- What vaccines are needed?
   Teens and Adults 
2nd Annual Food Addiction Conference
Tips for Eating Out
Healthy Eating for an Active Lifestyle
Blueberry Cobbler Recipe

July 2015
Smarter Snack Ideas
MA Smokers' Helpline
Can Too Much Sitting Make You Anxious?
Sleep Cycle Alarm Clock App

June 2015
90 Great Things To Do In Massachusetts 
4 Cancer Screenings All Men Should Know About 
Healthy Recipes

May 2015
Dropping One Sugary Soda a Day Could Cut Diabetes Risk:  Study
Should You Avoid Gluten?
2-Minute Walk Every Hour May Help Offest Effects of Sitting

April 2015
Alcohol Awareness Month
Autism Awareness
Minority Health Month
Quinoa Wraps
Strawberry Banana Sorbet
Trail Mix of Champions

March 2015
National Nutrition Month
Sleep Awareness
Build a Healthy Meal
Healthy Eating on a Budget

February 2015
Optimism May Be Good For Your Heart
Handling Stress at Work
Be One in  Million Hearts

January 2015
Couch to 5K Plan
Yoga for Hands and Wrists
Current US Food Supply Not Healthy
Recommended Screenings for
   Men 50+
   Women 50+

December 2014
Healthier Cookie Recipes
   Apricot Thumbprint
   Crispy Gingerbread
   Peanut Butter Chocolate Chip Oatmeal
   Molasses Crackle
Recipe Smart Stand-Ins
Trans Fat May Sap Your Memory

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