There are many steps you can take to ensure a healthy heart. Tobacco use greatly increases your risk of coronary heart disease. High blood cholesterol, high blood pressure, physical inactivity, obesity, and diabetes are all major risk factors for heart disease as well. However, a healthy diet is your best defense to prevent cardiovascular disease. Avoid trans fat in foods and eat foods low in saturated fat, cholesterol, sodium, and added sugars. Make sure to consume plenty of foods high in whole grain fiber, lean protein, and a variety of colorful fruits and vegetables.
Various topics associated with heart health including:
can be addressed through certain dietary recommendations.