Healthy eating is an important part of maintaining a healthy lifestyle. Healthy choices are based on an individual’s needs, whether those needs are especially directed toward cardiovascular health, diabetes, weight management, gastrointestinal disorders, or other special considerations. This section will explore these topics and offer more detailed suggestions for you to follow and integrate into your life. There are many ways to make foods that are nutritious also quick and delicious. Be sure to check out our recipes for many healthy foods and ideas.