Carbohydrate Content of Fruits and Vegetables

Click here for a downloadable version in Microsoft Word.

Vegetables

 3%

6% 

 15%

20% 

  • Asparagus
  • Bean sprouts
  • Broccoli
  • Cabbage
  • Cauliflower
  • Celery
  • Swiss chard
  • Cucumber
  • Endive
  • Lettuce
  • Mustard Greens
  • Radish
  • Spinach
  • Watercress
  •  Beans (string)
  • Beets
  • Brussel sprouts
  • Chives
  • Dandelion greens
  • Eggplant
  • Kale
  • Kohlrabi
  • Leeks
  • Okra
  • Onion
  • Parsley
  • Pepper (red)
  • Pimento
  • Pumpkin
  • Rutabaga
  • Turnip
  •  Artichoke
  • Oyster plant
  • Parsnip
  • Peas (green)
  • Squash
  • Carrot
  • Dried beans
  • Corn
  • Potato
  • Sweet potato
  • Yam 

 

Fruit

 3%

6% 

 15%

20% + 

  • Cantaloupe
  • Rhubarb
  • Strawberries
  • Watermelon
  • Melons
  • Tomato
  • Apricot
  • Blackberries
  • Cranberries
  • Grapefruit
  • Guava
  • Lemon
  • Lime
  • Orange
  • Papaya
  • Peach
  • Plum
  • Raspberries
  • Tangerine
  • Kiwi
  • Apples
  • Blueberries
  • Cherries
  • Grapes
  • Kumquats
  • Loganberries
  • Mango
  • Mulberries
  • Pear
  • Pineapple (fresh)
  • Pomegranate
  • Banana
  • Figs
  • Prunes
  • Dried fruit