News You Can Use
Make a commitment to better health! Follow the American Cancer Society Guidelines for Eating Well and Being Active. Find specific recommendations for daily activities, eating habits and lifestyle changes that may help prevent breast, colon and other cancers.
Thinking of quitting smoking, but not sure not sure where to begin? Plan Your Quit Day with these 4 steps from the American Cancer Society to help organize your tasks toward freedom from smoking!
Giving-up smoking is challenging, but you can quit smoking and stay smoke free! It is important to understand what situations or feelings trigger you to smoke, then how to respond to your triggers without lighting-up. Tips from the American Cancer Society can help you resist the urge successfully!
Need to budget your money more efficiently? Learn How to Budget Strategies that can help you plan a realistic budget and put you in control of your spending.
Do you feel sad or depressed during fall and winter months? Seasonal Affective Disorder (SAD) could be the cause. SAD usually occurs when there is less sunlight exposure during the day. Symptoms may include fatigue, social withdrawal, cravings for high-carbohydrate foods, and weight gain, etc. Learn more about SAD from the American Psychiatric Association.
Need help finding childcare? The Employee Assistance Program (EAP) provides personalized child care referral.
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