Mindfulness Learning Opportunities

The opportunities on this page can assist you in deepening your understanding of Mindfulness and developing a beneficial practice.   Sessions are offered in person, online, or self-directed formats.  Opportunities are free are offered at reduced cost to UMMHC and UMMS employees. 

Face to Face

Mindfulness@Work™

Mindfulness@Work™ is a complimentary six session course designed to teach you a wide range of mindfulness skills aimed at enhancing attention, concentration, productivity, communication, mastery and self-care. Through experiential exercises, didactic presentations, and interactive group formats, participants will systematically explore the application and integration of mindfulness practice at work and in everyday life.
Made clear and pragmatic through direct experience, Mindfulness@Work™ optimizes your own inner resources for learning, growing, healing and for integrating mindfulness into the workplace.  This program is offered at no charge to UMMS and UMMHC employees.

Date & Time: January 25 – March 7, 2016 Monday Evenings 6:00 – 7:00 PM – Orientation is required on January 11, 2016, Monday Evening 6:00 – 7:00 PM.
Location: Center for Mindfulness, Hoagland-Pincus Building, 222 Maple Avenue Shrewsbury, MA.
Registration: www.mindfulness-in-medicine.org   

8- Week Stress Reduction Program by the Internationally Acclaimed Center for Mindfulness

consists of eight weekly classes and one all-day class.  It is offered to UMASS Memorial and Medical School employees at a substantial discount. More information:   http://www.umassmed.edu/cfm/stress-reduction/mbsr-8-week/

Mindfulness in Medicine

How the Science and Practice of Awareness Improve Health and Well-Being for Patients and Clinicians. This program is offered to clinicians at no cost through the collaboration of UMMHC and the CFM. Wednesday, April 27, 2016, 8:30 - 11:30 AM
Location: Center for Mindfulness, Hoagland-Pincus Building 222 Maple Avenue Shrewsbury, MA.
Register now: www.mindfulness-in-medicine.org

Mindful Physician Leadership Program (MPLP)

Physicians with mindfulness experience & interest in joining a community of physician leaders in learning mindful approaches to leadership, clinical practice, and life.The UMass Department of Psychiatry is excited to announce the new 10-month advanced level of the Physicians Foundation-Funded Mindful Physician Leadership Program (MPLP), which is being offered at no tuition. 

  • This program was successfully piloted last year and thanks to renewed funding support, it will be 
    offered again with an advanced level for physicians with prior mindfulness experience.
  • In partnership with Renowned Executive Coaching Expert, Scott Eblin, the curriculum will be 
    based on his two books “Overworked and Overwhelmed:   A Mindfulness Alternative”, and “The Next 
    Level: What Insiders Know About Executive Success.”
  • The advanced track will focus on Mindful Leadership and Executive Coaching, helping to support
    physician leaders in creating a more mindful healthcare and adopting effective approaches to 
    personal, team, and organizational presence. 

The program will begin with a 2-Day Retreat Launch on Thursday, April 7th and Friday, April 8th, 2016 
and will be proceeded by 10 monthly evening meetings. 

SLOTS ARE LIMITED for the new program, and are offered on a first-come-first-serve basis.  

If you are interested in enrolling, we kindly ask that you please reply to Makenzie Tonelli (Makenzie.Tonelli@umassmed.edu) providing brief responses to the following question:

(1)   Are you interested in attending the full 10-month program and available to attend the 2-day 
retreat?

(2)   Have you had any prior training in Mindfulness-Based Stress Reduction (MBSR) or other formal
mindfulness training? Please specify.

Self-directed

CFM Home Site

This site has audios with guided practices, videos, and discussion forums. http://cfmhome.org 

Informative Mindfulness Videos:

What is Mindfulness: https://youtu.be/Mvu7NfR7Uuw 
How Mindfulness Can Help - Change and Transitions: https://youtu.be/AWXaSyHm-OM
The Role of Mindfulness in Stressful Situations: https://youtu.be/tdTWXnlqUjI 

How Mindfulness Can Help with Craving and Addiction: https://youtu.be/Rg4O8dDfLuo

“What Does Mindfulness Look Like” https://youtu.be/XJs-b7_FvmI 

“Mindfulness and Change” https://youtu.be/AlB-QiyNd0w%20

UMass Medical School, Department of Psychiatry Mindfulness webpage: 

Access educational and training opportunities, mindfulness publications, research, and resources.  www.umassmed.edu/psychiatry/resources/mindfulness

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