Practice Opportunities

Creating a  mindfulness routine can be the most formidable obstacle of all to establishing a mindfulness practice.  Opportunities for practice for the Academic Medical Center Community and for patients are available and expanding.  More here. 

Mindfulness Meditation Practice Session Schedule

Want to practice mindfulness, but short on time?  Need a break to recharge and re-center?  New 10 Minute Mindfulness sessions are starting weekly on the UMass Memorial Medical Center University Campus.   The sessions will provide a mix of quiet and or guided mediation. Take home practice will be provided to extend the benefits of practice throughout the week.  Optional Q&A will be offered when MBSR teachers are available.   

Rooms are subject to change, please check below or the UpNext! Calendar page for specific dates and sites. 

 

BIOTECH I CAMPUS  

Regular Mindfulness Meditation Practice:

Monday, Wednesday and Friday 12:00 - 12:30 PM 
Lab Conference Room B – 2nd Floor 

CENTER FOR MINDFULNESS

Daily/Weekly Mindfulness Meditation Practice:

Center for Mindfulness Staff facilitated
Mondays 7:00-8:00 PM (includes discussion)  & Wednesdays 7:30 - 8:30 AM (silent meditation) 
Center for Mindfulness, Hoagland-Pincus Building, 222 Maple Avenue, Shrewsbury, MA. For more information please call: 508-856-2656

COMMUNITY HEALTH LINK

Daily/Weekly Mindfulness Meditation Practice:

Wednesday’s 12:30-12:40 PM, HOAP Clinic 2nd Floor Group Room (contact  Joyce Landers, MS, ANP-BC) – all faculty and staff
Friday’s 12:30-12:50 PM, 72 Jaques Avenue, Small Conference Room (contact Madhusmita Dhakal, MD) – all faculty, staff and patients

HAHNEMANN CAMPUS 

Weekly Mindfulness Meditation Practice:

Tuesdays, 7:30 AM – 8:00 AM Ann Nemitz Conference Room – all faculty, staff and patients
Wednesdays, 12:15-12:45 PM Ann Nemitz Conference Room – all faculty, staff and patients

MEMORIAL CAMPUS

Weekly Mindfulness Meditation Practice:

Tuesdays 7:30 AM – 8:00 AM - MB1-037-Memorial One Conference Room – UMass Memorial Campus

UNIVERSITY CAMPUS

Regular Mindfulness Meditation Practice:

Tuesdays, 7:30 – 8:00 AM

Location: The Remillard Mediation Room, 6th Floor ACC Building
Facilitator: Patti Holland, Education Specialist

Wednesdays, 12 Noon and 12:15 PM

Location: Meeting Room A, H1-777 Administration Hall - Hospital Building
Optional Q&A will be offered at 12:30 when MBSR teachers are available.

Recharge and Re-Center Daily Noontime Mindfulness Practice
Daily: 12:00 PM – 12:30 PM (10 minute sessions start at 12:05 pm) Meeting Room A, H1-777 Administration Hall – Hospital Building 
 (self-guided)
***Note: This room is subject to being over booked. When over booked, we encourage the you to use ACC Building, 6th Floor, Remillard Meditation Room. Current cancellation/room change list here.But you may always check the day or week of on UpNext!

Current list of room canecllations for H1-177:

September

Monday, 9/19
Tuesday, 9/20

October

Tuesday, 10/4
Wed, 10/5
Thursday, 10/6
Tuesday, 10/11
Monday, 10/17
Tuesday, 10/18
Thursday, 10/20

SOUTH STREET CAMPUS 

Weekly Mindfulness Meditation Practice:
Tuesday 12:15 PM – 12:45 PM,
England Conference Room

If you have completed Mindfulness Champion training or have mindfulness meditation experience and would like to hold a practice at your work location,
please contact  Fernanda Gama at dio@umassmed.edu

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