• Fill your plate
  • 1350 calorie diet
  • 1600 calorie diet
  • 2100 calorie diet
  • Traffic light

 

Weight Management

Maintaining the proper weight can be challenging. Exercise, stress management, adequate sleep, and eating the right foods are integral to weight loss success. We have some handouts to help keep you on track with recommendations on what to eat. You can also follow one of our diet plans that we have on the website.

CIN Weight Management