Mobilize your own inner resources for learning, growing, and healing
Since 1979 more than 20,000 people have completed our eight week Mindfulness-Based Stress Reduction (MBSR) program.
In this intensive training, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.
“The Stress Reduction Program became my life line — It literally saved my life. One can find peace and calm in the middle of chaos and confusion.”
“I never thought once I started living in constant pain that I would ever be able to have peace of mind and enjoy life again. Thank you for proving me wrong.”
Who can benefit?
MBSR is highly respected within the medical community. Offered as a complement to traditional medical and psychological treatments, not as a replacement, it is proven to be effective in helping to treat:
||Gastro-intestinal (GI) Distress
|Work, Family, and Financial Stress
|Chronic Illness and Pain
||High Blood Pressure
||Post-traumatic Stress (PTSD)
Tap into your inner strength to take better care of yourself:
Relieve pain, manage anxiety, cope with illness, increase productivity, improve sleep, sharpen focus, and feel a deeper sense of peace.