Mindfulness Tools: a 5-Day Residential Intensive Program

A 5-Day Residential Intensive Program in Mindfulness-Based Stress Reduction (MBSR)

Location: Sheraton Four Points, Norwood, MA (near Boston) 

Imagine setting aside five days to find new tools for living with greater ease, joy, depth, resilience and balance! The gift of mindfulness is a short term investment that will help you live more fully for the rest of your life. Consider treating yourself, a friend or family member, to this life-affirming program.

This five-day intensive training program in MBSR is based on the 8-week Stress Reduction Program, founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.

If you have an intention to be proactive about your own health and well-being, and if five consecutive days of engaged learning fits into your busy lifestyle, this intensive residential option is for you. During your five days you will practice mindfulness skills with other people like you, in a highly participatory structured learning environment.

Click here for the Mindfulness Tools Program Brochure pdf

Registration Details

All program participants are required to preregister by calling 508-856-2656.

After pre-registration, you will be sent a package in the mail which will include:
• a letter with detailed information about the course;
• a questionnaire for you to fill out;
• registration materials; and
• a stamped envelope addressed to the Center for Mindfulness, which you can use to mail back the questionnaire and registration materials.

After we have received your questionnaire and registration materials, someone from the Center will contact you to discuss any additional questions and to confirm your enrollment.

Payment Information:  Please provide payment information to be processed upon confirmation of your enrollment.
Tuition:  $510 (register by November 20, 2013 and receive a $50 early bird discount)

If you are not making hotel accommodations at the facility, you will be required to pay a Commuter Meals Fee.  Please contact our office directly at 508-856-2656 regarding these fees.

Hotel accommodations (which include meals) are available at a discounted rate at the Sheraton Four Points, Norwood, MA. Please call (781) 769-7900 to reserve a room. You must mention Mindfulness Tools to receive the discounted rate.
Cancellation Policy:  If you need to cancel, you must do so by December 4, 2013 for a refund less a $25 processing fee. The refund will only apply to the tuition.  You should inquire directly with the hotel regarding their cancellation policy.  If you cancel after this date, no refund will apply.

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