Mindfulness Tools: a 5-Day Residential Intensive Program

A 5-Day Residential Intensive Program in
Mindfulness-Based Stress Reduction (MBSR)

Upcoming Programs

June 8 - 13, 2014
Hosted by Omega Institute, Rhinebeck, NY

July 6 - 11, 2014
Hosted by the Center for Mindfulness and Motus Mundi at Fraterna Domus in Rome, Italy

September 22 - 27, 2014
Hosted by the Center for Mindfulness and Arbor Seminare in Hof Oberlethe, Germany

October 1 - 6, 2014
Hosted by The Center for Mindfulness and Ananda Programmes, at the Glenview Hotel in Wicklow, Ireland


Imagine setting aside five days to find new tools for living with greater ease, joy, depth, resilience and balance! The gift of mindfulness is a short term investment that will help you live more fully for the rest of your life. Consider treating yourself, a friend or family member, to this life-affirming program.

This five-day intensive training program in MBSR is based on the 8-week Stress Reduction Program, founded by Jon Kabat-Zinn in 1979 at the University of Massachusetts Medical Center. Highly respected within the medical community, the program supports health enhancement and wellness focused on prevention and learning the "how" of taking good care of yourself as well as feeling a greater sense of balance.

If you have an intention to be proactive about your own health and well-being, and if five consecutive days of engaged learning fits into your busy lifestyle, this intensive residential option is for you. During your five days you will practice mindfulness skills with other people like you, in a highly participatory structured learning environment.

Click here for the Mindfulness Tools Program Brochure pdf

Back to Center for Mindfulness Homepage