Special Programs

ME-220Mindful Eating

Self-guided use of the Eat Right Now app and weekly group-based learning and support classes in-person, at the Center for Mindfulness, are the foundation of this class that integrates mindful practices with the science behind eating habits. Learn skills to help you become more aware and gain control over eating.

Dates

  • Meets every Monday at 5:30 p.m.
  • Rolling admissions accepted on an ongoing basis
  • CLASS IS CURRENTLY FULL, please Register to be put on the waitlist

Location

  • UMASS Center for Mindfulness, Shrewsbury, MA

Course Components

  • Daily, self-guided use of Eat Right Now app with 10-minute practices
  • Weekly Group Class, 1 hour
  • Access to online learning and support community

Tuition

$50 / month

Course Details & Tuition Register
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