MBSR: Mindfulness-Based Stress Reduction

SR-201-CFMMBSR 8-week program at the UMASS Center for Mindfulness

The original 8-week MBSR training brings a form of meditation known as mindfulness into the medical mainstream. Learn how to take better care of yourself through the interplay of mind and body - and mobilizing your own inner resources for coping, growing and healing.

Dates

Spring Session begins week of April 19, last class week of June 13 
Morning and Evening Classes available
Class Schedule

Location

  • UMASS Center for Mindfulness, Shrewsbury, MA

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

$545 - 725

Schedule & DetailsTuition & PaymentAbout MBSRRegister

SR-201-WEBMBSR Online

Online version of the popular 8-week MBSR course, delivered live through video conference, allowing anyone, anywhere to participate. Engage with the teacher and interact with participants through your computer during online class time.

Dates

Winter Session begins week of April 19, last class week of June 15 
Class Schedule

Location

  • Online, computer and high-speed internet connection required

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

$545 - 725

Schedule & DetailsTuition & PaymentAbout MBSRRegister

SR-201-IDEMBSR 8-week Inclusion, Diversity and Equity

An 8-week MBSR training for people who identify as LGBTQ+. Learn and practice mindfulness to support emotional healing, clarity of mind and freedom of expression, and to better manage stress around issues of identity and belonging.

Dates

Spring Session begins week of April 25, last class on June 13 

Class Schedule

Location

  • UMASS Center for Mindfulness, Shrewsbury, MA

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

$545 - 725

Schedule & DetailsTuition & PaymentAbout MBSRRegister

SR-202Mindfulness Tools, 5-Day Residential MBSR program

Mindfulness Tools, a 5-Day Residential Intensive Program™ is based on the 8-week MBSR Program, for those who may not be able to participate in the traditional 8-week course. Offered throughout the year at locations around the world.

Dates & Locations

  • July 16 - 21 in Rhinebeck, NY - hosted by the Center for Mindfulness/Omega Insttute
  • October 9 - 14 in Wicklow, Ireland - hosted by Centre for Mindfulness Ireland
  • October 22 - 27 in Rhinebeck, NY - hosted by the Center for Mindfulness/Omega Insttute

Course Components

  • 5 Days, 38.5 hours of direct instruction

Tuition

$625
Cost of accomodations vary by location and are not included in tuition

Schedule & DetailsAbout MBSR

SR-203MBSR Self-Paced Video program via Sounds True

Developed in partnership with Sounds True, provides the 8-week MBSR course as a self-paced video course. The program is authored by Florence Meleo-Meyer, Director of the Oasis Institute Train-the-Trainer Program, and Saki Santorelli, Executive Director of the CFM.

Date & Location

Video, self-paced

Course Components

  • 1 Orientation Class, 2 hours (required)
  • 8 Weekly Classes, 2.5 hours
  • 1 All-Day Retreat, 8 hours

Tuition

See Sounds True website for pricing and special offers

DetailsAbout MBSR
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