Mindfulness-Based Stress Reduction has emerged as an effective, scientifically-tested method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. The Center for Mindfulness, along with our friends at Sounds True, now offer you the experience of our eight-week, life-affirming course – online, and on your schedule, from anywhere in the world.
The MBSR Online Program follows the methods and structure taught here at the Center for Mindfulness, and will give you the tools you need – and already have – to enhance your health and well-being through a deep understanding of the mind-body connection.
Join us to connect, reflect, and enhance this community with your experience, your enthusiasm and your participation.
If you are intent on becoming a certified MBSR teacher through the Center for Mindfulness' Oasis Institute, one of the prerequisites is to attend an 8 Week MBSR class. If you do not have a live 8 Week MBSR class in your area, participation in this MBSR Online course and Mindfulness Tools for Living the Full Catastrophe, a 5 day residential program, fulfills this prerequisite. For more information on program prerequisites and how to apply, please visit: www.umassmed.edu/cfm/oasis