Testimonials

“The Stress Reduction Program became my life line — It literally saved my life. One can find peace and calm in the middle of chaos and confusion.” – Amy

“The techniques I learned, particularly meditation, have proven so powerful and helpful...” – Bob

“I never thought once I started living in constant pain that I would ever be able to have peace of mind and enjoy life again. Thank you for proving me wrong.” – Elaine

"I became aware that when I was acting on impulse, I could stop and not just react. It changed my life.” – Wesley

“Thanks UMass, for one of the best gifts I’ve ever received...Real tools for a healthy, vibrant, mindful life.” – Linda