• Winter 8-week Stress Reduction Program Begins the Week of January 26

    Stressed? Worried? Anxious? Tired? Sleepless? Join us for this 8-week intensive mindfulness training. Learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

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  • Break the cycle of Depression: MBCT at CFM

    MBCT - Mindfulness-Based Cognitive Therapy: Combining mindfulness meditation practices and mindful movement with elements from cognitive therapy - to help break the cycle of recurrent depression.

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  • Oasis Institute Winter & Spring 2016 Programs

    With programs in the U.S, Ireland, and France, join us for Oasis Institute training and certification programs for professionals. Practicums, Teacher Development Intensive (TDI) and more …

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  • Winter events at the Center for Mindfulness

    We invite you to join us at our gracious, spacious home in Shrewsbury for weekly meditation on Monday nights or Wednesday mornings, our monthly movies with discussion and more.

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  • Mindfulness Tools Around the World, 2016

    2015/2016 programs available on the East and West Coast of the US, Florida, and also in China and Ireland. 'Mindfulness Tools, a 5-Day Residential Intensive Program' is based on the 8-week Stress Reduction Program, and is offered for those who may not be able to participate in the traditional 8-week course.

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Save the Date:
Midsummer Mindfulness
June 20 - July 1, 2016, Rome, Italy

New Resource for Oasis Institute™ Community

Stress Reduction (MBSR)

Stress Reduction (MBSR

Tap into your inner strength

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Professional Education & Training

Oasis Professional Training and Development

Passionate about teaching MBSR?

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Therapeutic Neuroscience Lab

Investigating the mind to improve well being and realize human potential

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Judson Brewer and Anderson Cooper 60 MinutesAnderson Cooper reports on his journey to mindfulness

One of the busiest journalists in the world unplugs and learns to meditate

In the December 14 airing of CBS News "60 Minutes", Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted by Dr. Judson Brewer at the Center for Mindfulness.

Watch the video

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