• Mindful Eating - a new Course at the CFM

    Mindful Eating is an integrated approach that combines short, daily mindfulness training via an app on your smartphone with weekly, in-person group learning sessions here at the Center for Mindfulness in Shrewsbury, MA.

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  • A simple way to break a bad habit - Judson Brewer, MD, PhD at TEDMED 2015

    Dr. Judson Brewer shares groundbreaking research on the possible mechanisms of action cultivated through mindfulness practice that help quell cravings of all kinds in his TEDMED talk from November 2015 in Palm Springs, CA.

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  • 8-week Stress Reduction Program Begins the Week of April 26

    Stressed? Worried? Anxious? Tired? Sleepless? Join us for this 8-week intensive mindfulness training. Learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind.

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  • Break the cycle of Depression: MBCT at CFM

    MBCT - Mindfulness-Based Cognitive Therapy: Combining mindfulness meditation practices and mindful movement with elements from cognitive therapy - to help break the cycle of recurrent depression.

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  • Oasis Institute Spring 2016 Programs

    With programs at locations in the U.S. and Europe, join us for Oasis Institute training and certification programs for professionals. Practicums, Teacher Development Intensive (TDI) and more …

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  • Events at the Center for Mindfulness

    We invite you to join us at our gracious, spacious home in Shrewsbury for weekly meditation on Monday nights or Wednesday mornings, our monthly movies with discussion and more.

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  • Mindfulness Tools 2016

    2016 programs are scheduled in Ft. Lauderdale, FL, Snowmass Village, CO and Rhinebeck, NY. 'Mindfulness Tools, a 5-Day Residential Intensive Program' is based on the 8-week Stress Reduction Program, and is offered for those who may not be able to participate in the traditional 8-week course.

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Stress Reduction (MBSR)

Tap into your inner strength

Oasis Professional Training and Development

Passionate about teaching MBSR?

Therapeutic Neuroscience Lab

Investigating the mind to improve well being and realize human potential

MBSR in the classroom

8-Week Practicum for Aspiring MBSR Teachers

Tuesday evening or Wednesday morning classes begin April 26th. Register now.

Mindfulness Tools Around the World 2016

Mindfulness Tools, 2016

Five days of intensive training in residence, at locations in the U.S.

MBCT Instructor

Break the cycle of Depression: MBCT at CFM

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness meditation practices and mindful movement with elements from cognitive therapy. Now offered in 8-week sessions at the CFM.

Lynn Koerbel, Melissa Tefft

Riding the Rapids: Meeting Strong Emotions with Courage and Vitality

A course offering for graduates and friends of the Center for Mindfulness, May 13 & 14

Midsummer Mindfulness in Italy: June 2016

Join us for this international gathering to explore mindfulness and MBSR. Hosted in the beautiful countryside just outside of Rome.

Does Mindfulness Belong in Public Schools?

Does Mindfulness Belong in Public Schools?

Explore multiple dimensions of this question in two essays hosted by Tricycle magazine.

CFM Home

Mindfulness, connections, resources.

Come home to a dedicated, global online mindfulness community. Supporting mindfulness practitioners, teachers and researchers, cfmHOME hosts online resources including community discussion forums and digital media.

Anderson Cooper and Jud Brewer video still

Anderson Cooper reports on his journey to mindfulness

In a 2015 airing of CBS News “60 Minutes”, Cooper shares his story on learning to meditate, and the follow-up neuroscientific analysis conducted by Dr. Judson Brewer at the Center for Mindfulness.

Becoming an MBSR Teacher

Oasis Institute at the Center for Mindfulness offers world-leading programs for MBSR Teacher Education and Certification. Professionals in medicine, psychology, human services, education, business and healthcare choose Oasis for expanding their knowledge and skills.

Start your journey
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