Stress Reduction Program

Center for Mindfulness in Medicine, Health Care, and Society

A Place for Learning, Growing, and Healing
If you want to learn how to take better care of yourself and discover a deeper sense of ease and peace of mind – and if you are willing to actively engage in your own health and well-being, the Center for Mindfulness welcomes your participation in their eight-week program at the University of Massachusetts Medical School.

An invitation to move toward greater balance, control and participation in your life...

World wide, tens of thousands of people have accepted this invitation.

Click here for more information.