|1 lb. Extra-firm tofu, drained and crumbled |
1 jar salsa
½ cup zucchini, diced
½ cup onion, diced
½ cup mushrooms, diced
½ cup red bell pepper, diced
1 tsp. turmeric
Shredded low-fat cheese or soy cheese
Heat about 1-tbs. olive oil in large skillet. Sauté onions and turmeric until translucent. Add in tofu and other vegetables, gradually. Sauté until tofu slightly browned and vegetables cooked. Drain off any water.
Mix well with salsa. Season to taste with Tobasco. Top with cheese if desired.
Serving size: 1 cup
150 calories; 8 g fat; 1 g saturated fat; 4 g fiber; 1900 IU vitamin A; 63 mg calcium; 400 mg sodium (to lower sodium, replace salsa with diced tomatoes)